Job searching and Men’s mental health

Over the past year I’ve spoken to a lot of men, particularly around middle age, navigating the hardest professional job market in two decades.

Job searching can be tough on anyone, but for men, the pressure to stay strong and self-reliant can make it even harder. It’s easy to fall into the trap of thinking that asking for help is a sign of weakness.

But, opening up to friends and your professional network and asking for support is not only okay, it’s necessary. Vulnerability doesn’t diminish your confidence; it strengthens it. Sharing your struggles allows you to process your emotions, feel supported, and gain fresh perspectives.

Remember, your worth isn’t tied to your job search success. You are valuable, regardless of what’s on your CV. Know your strengths, and don’t be afraid to embrace them, even when things feel uncertain.

Confidence isn’t about hiding your feelings; it’s about having the courage to ask for help when you need it. Reach out to the people who care about you as you’re not alone in this journey. Ask good people to refer you to other good people, talent contacts, recruiters, anyone you think will be interested in value sharing.

Over a long period of time, I’ve learnt that sometimes the people you expect the least from, often give the most.

Good luck and get in touch if I can help.